Job Search Depression: Millennials are Wallowing

Usually, when you first start your job search, you go into it with a sense of determination and optimism. But, as time goes on, it can become harder and harder to stay positive and hopeful, and it can ultimately lead to negative feelings and even job depression. Sometimes a good chat is the best remedy for a tough emotional situation.

Always watching your email for positive replies or waiting for a phone call to schedule an interview can challenge your anxiety levels. As weeks or months pass with no response to your applications and résumé submissions, it can be hard to keep a positive attitude.

Emotional

If all else fails, take time off and rant to someone professional. These therapists can give you great advice and have personalized ways to teach you how to cope with job search anxiety. Today’s discussion revolves around managing your job search depression. Let’s look at how you can overcome it to not fall victim to such negative feelings.

• Depression is one of the most common mental health disorders, with approximately 17.3 million adults experiencing at least one major depressive episode in the United States in 2017.
• I am following social distance guidelines & am not leaving my house much.
• A lack of self-compassionand being critical of your flaws prevents others from seeing your positive attributes.
• Will you rather sacrifice your loved one for the sake of humanity?

“If you call and share with the intake worker that you are feeling depressed and needing help, often they will triage you and get you in to see a doctor,” she says. Lou Bonica, an IT and operations executive now in month seven of his job search, says he initially fought going to support groups for unemployed executives. “I thought they were going to be pity parties,” he says.

Boost energy and motivation (and maybe change your life) — 19 moves

No verbal or written promise or guarantee of any job or employment is made or implied by this website or by Cheeky Scientist at any time. Learn how to craft the perfect industry resume to attract employers. In this eBook for PhDs, you will get access to proven resume templates, learn how to structure your bullet points, and discover which keywords industry employers want to see most on PhD resumes. The LinkedIn tips & strategies within have helped PhDs from every background get hired into top industry careers. If you want free insights on resumes, LinkedIn, interviewing, careers and more, just enter your details below. Taking a few days off from an intensive project like a job search has been shown to alleviate frustration, change perspective, and spark novelty. There are endless jobs to apply to, networking events to attend, and people to connect with.

Whatever you do, make sure it’s something you’ll look forward to regularly —having a morale boost will do wonders. Working with others, in a spirit of generosity and mutual respect, we want to help build a world where all people can lead free and dignified lives. You’ll connect with the best remote companies in the world and broaden your search outside of your zip code. You’ll then be in a much better position to give it everything you’ve got to land the role you’ve been waiting for. But that won’t happen if you only stick to the same job boards and the same old method of applying where the masses do. Connecting with people who make you happy is one of the best natural remedies for beating depression. At a minimum, stay abreast of the latest articles in your industry so you can hold a conversation and know exactly what’s going on.

Don’t take rejection personally.

Customize your job search depression applications to increase your chances of finding a job sooner. When you’re unemployed, it’s easy to get caught in the habit of sending out as many applications as possible, but it’s more important to send out high-quality applications. Pay attention to the company’s website, job ad, and social media. By showing the employer that you have done the research and want to work for them, you’re more likely to get a job interview.

• It may seem like you’re on your own in the job search blues, especially if most people you know appear to be on a great career track.
• Follow up with them after you get your rejection notice, and then continue to follow up with them.
• From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least.
• “It won’t take away from your job hunt, you just simply won’t plan any interviews for that day,” Mahalli says.
• It feels better to get things off of your chest by sharing with others.
• Stop the negative feedback loop by focusing on what makes you truly happy.

Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time. Establishing a routine can help to keep you motivated when you’re also combating depression. Talking to someone during your job search process gives you much needed emotional support. Reach out to a friend or family member about how you are feeling and why you are struggling. A key tip for how to deal with job depression is to maintain stay positive.

It’s important not to take the results of your job search and any subsequent rejection personally. Follow these steps in order, and you’ll start to see the light at the end of the job search tunnel. You may be struggling to find jobs that actually interest you, which makes the whole job-hunting process feel hopeless. Beyond your personal relationships, reach out to a career coach or therapist.